https://www.youtube.com/watch?v=VEhsBUPncrs https://www.youtube.com/watch?v=VEhsBUPncrs Dr. Ọbádélé Kambon before work December 16, 2015 This morning: 1,000 crunches, 100 on the bench press, 200 on the skipping [...]

https://www.youtube.com/watch?v=xfXizH5H-B8 https://www.youtube.com/watch?v=xfXizH5H-B8 Dr. Ọbádélé Kambon being interviewed by Dr. Juan Diego Diaz Meneses on my personal philosophy of Capoeira. 7 July, 2015 Room [...]

https://www.youtube.com/watch?v=nmO14KFmN5A https://www.youtube.com/watch?v=nmO14KFmN5A Dr. Obadele Kambon on the heavy bag

https://www.youtube.com/watch?v=Q-ZRwYSntZE https://www.youtube.com/watch?v=Q-ZRwYSntZE All day, ayday, bwoi! The first sparring session is a 2nd degree Black Belt Karate-based fighter vs a Capoeira based fighter. [...]

https://www.youtube.com/watch?v=Wl0d2xf48Nk https://www.youtube.com/watch?v=Wl0d2xf48Nk Dr. Ọbádélé Kambon on Tv3's New Day Program September 3, 2013 Interviewed by Nana Aba Anamoah and Ama K. Abɛbrɛsɛ Twi [...]