CAPOEIRA BEATS KARATE (KICK TO THE JAW)!
https://www.youtube.com/watch?v=Q-ZRwYSntZE https://www.youtube.com/watch?v=Q-ZRwYSntZE All day, ayday, bwoi! The first sparring session is a 2nd degree Black Belt Karate-based fighter vs a Capoeira based fighter. Very interesting. Enjoy! (Capoeira is me with the locs wearing [...]
Abibifahodie Asako: History of Capoeira as an Instrument of Afrikan Liberation [Twi and English]
https://www.youtube.com/watch?v=Wl0d2xf48Nk https://www.youtube.com/watch?v=Wl0d2xf48Nk Dr. Ọbádélé Kambon on Tv3's New Day Program September 3, 2013 Interviewed by Nana Aba Anamoah and Ama K. Abɛbrɛsɛ Twi and English
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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