Abibifahodie Capoeira Morning Exercise Routine
https://www.youtube.com/watch?v=VEhsBUPncrs https://www.youtube.com/watch?v=VEhsBUPncrs Dr. Ọbádélé Kambon before work December 16, 2015 This morning: 1,000 crunches, 100 on the bench press, 200 on the skipping rope, 100 curls each arm, kwk.
My Capoeira Philosophy: Dr. Obadele Kambon Interview on "Abibifahodie Asako"
https://www.youtube.com/watch?v=xfXizH5H-B8 https://www.youtube.com/watch?v=xfXizH5H-B8 Dr. Ọbádélé Kambon being interviewed by Dr. Juan Diego Diaz Meneses on my personal philosophy of Capoeira. 7 July, 2015 Room 115, Institute of African Studies University of Ghana - Legon
Training Asako (Afrikan Combat Capoeira) for Narrow and Cramped Spaces
https://www.youtube.com/watch?v=nmO14KFmN5A https://www.youtube.com/watch?v=nmO14KFmN5A Dr. Obadele Kambon on the heavy bag
CAPOEIRA BEATS KARATE (KICK TO THE JAW)!
https://www.youtube.com/watch?v=Q-ZRwYSntZE https://www.youtube.com/watch?v=Q-ZRwYSntZE All day, ayday, bwoi! The first sparring session is a 2nd degree Black Belt Karate-based fighter vs a Capoeira based fighter. Very interesting. Enjoy! (Capoeira is me with the locs wearing [...]
Abibifahodie Asako: History of Capoeira as an Instrument of Afrikan Liberation [Twi and English]
https://www.youtube.com/watch?v=Wl0d2xf48Nk https://www.youtube.com/watch?v=Wl0d2xf48Nk Dr. Ọbádélé Kambon on Tv3's New Day Program September 3, 2013 Interviewed by Nana Aba Anamoah and Ama K. Abɛbrɛsɛ Twi and English
Train with free weights or your body weight?
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